Recipes

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Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

The 2 Simple Fat Loss tools you need

If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading

25,000 Calories – 1 week of Occam's Protocol meals

For everyone looking to gain muscle, either on the Occam's Protocol workouts, or on the Geek to Freak, after you gain some muscle, it can be difficult adjusting your food intake to continue gaining. I decided to spend a week focused on eating more than enough - read on to see what my meals looked like, and how they shaped up nutritionally. Calorie, fat, protein and carb counts included! Continue reading

Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

5 Delicious Four Hour Body Breakfast Ideas and Recipes

Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading

Slow Carb Chocolate Brownie Recipe

I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
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