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4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading
A whole new outlook! (AKA "Boring Food")
This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
Posted in Meals, Practicality, Sex, Slow Carb, The Four Hour Body | 
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Starting The Four Hour Body regime
Gibsons, BC
As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.
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Posted in Exercise, Meals, Practicality, Sex, Sleep, Strength, The Four Hour Body | 4hr work week, 4hww, chicken, fish, four hour body, lentils, slow carb, spinach | 3 Comments