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Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others

Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading

5 Slump-Beating Steps to Afternoon Energy

Ever wonder if you're not eating enough? Or can't seem to make it through the afternoon without an extra cup of coffee? Are you worried that even with regular slow carb meals, you don't seem to have the energy that other people talk about? After 2 weeks of testing, I have the answer and I'm sure you can beat your afternoon slump too. Even better, you might find your cravings vanish and you're left with more energy. Continue reading

The Wicked Wednesdays

Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head?? I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading

A New Outlook on Energy

Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading

The Hangover

My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading

No more nightmares

Sleep is not something that I enjoy. I'm a bit funny that way. You can't get me to bed, I'm never done my day, but in the morning you can't get me out of bed. Luke used to be the opposite. Continue reading

Starting The Four Hour Body regime

Gibsons, BC

As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.

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