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Slow carb on vacation
How do you take a vacation, when you're following a protocol like the slow carb diet? Is it possible to still enjoy some time away but maintain a healthy routine? Check out the 'best version' strategy that will give you both. Continue reading
Posted in Goals, Meals, Practicality, Slow Carb, The Four Hour Body | 
fat loss, holiday, meal, restaurant, slow carb, slow carb breakfast, slow carb diet, slow carb food, summer, vacation, weight loss | 
8 Comments
The new Slow Carb rules – what to do – not what to avoid
Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hr body, 4hb, 4hrbody, achieving success, avocados, electrolytes, green vegetables, legumes, lemon juice, lentils, metabolic rate, non starchy vegetables, red wine, regime, rules, slow carb, slow carb diet, sweeteners, thyroid function | 112 Comments
Slow Carb Recipe – Chai Salmon and Black Beans
Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body recipes, 4 hour diet, 4hb, 4hrbody, black beans, black beans recipe, broccoli, cinnamon, frozen cauliflower, nutmeg, protein, recipe, recipes, salmon, salmon fillet, slow carb, slow carb diet, turkey bacon, white beans | 2 Comments
Amazing Slow Carb Health Benefits
We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb health benefits, 4hrbody, acid reflux, artificial chemicals, being overweight, benefits, blood sugar, chromemate, cinnamon, fibromyalgia, health, heartburn, human body, insulin levels, media culture, medical science, natural remedies, natural supplements, plantar fasciitis, processed food, real food, risk categories, side effects, slow carb, slow carb diet, tim ferris | 13 Comments
Watch the videos – Couples Challenge Update Week 3
Our couples are making great progress, and this week they share some amazing health benefits they've found from being on the slow carb diet. If you have fibromyalgia or plantar fasciitis - don't miss this! Learn more about their experiences, and how they see their future. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb health benefits, carb coma, carbs, couples challenge, energy, exercise, facebook, fat loss, fibromyalgia, four hour body, gaining muscle, health, health benfits, plantar fasciitis, salmon, slow carb, slow carb diet, video, water, weight loss, workout | 2 Comments
The 2 Simple Fat Loss tools you need
If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading
Posted in Fat Loss, Recipes, Slow Carb, The Four Hour Body | 4hb, 4hrbody, blood sugar levels, cholesterol, cholesterol control, cinnamon, fat loss, four hour body, four hour diet, glycemic load, grocery store, kidney stones, lemon juice, lowering blood sugar, organic spices, saigon cinnamon, slow carb diet, squats, tim ferriss, vitamin c, weight loss | 47 CommentsWatch our Couples Challenge Update – Week 2
This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb video, 4hr body, 4hr body video, 4hrbody, breakfast, breakfast ideas, calendar reminders, challenge, chili, couples, couples challenge, dinner time, drink water, exercise, fat loss, four hour body, goals, lean protein, lifestyle, lunchtime, pagg supplement, protein, recipe ideas, reminders, salmon, slow carb, slow carb breakfast, slow carb diet, slow carb video, supplements, video, watch video, water, water bottle, weight loss | 2 Comments
Slow carb warning – stalled fat loss
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 71 Comments
Happy Cheat Day everyone
Here's a bit of fun for cheat day.. because we can't be serious about this food all the time! Check out this photo! Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, cheat day, fat loss, four hour body, ice cream, slow carb, slow carb diet, sugar, weight loss | 5 CommentsWatch the Four Hour Body Couple – Couples Challenge Videos – Week 1
We have met with each of our couples to discuss their goals, and why they would like to achieve them, along with just how they are finding the slow carb diet and the lifestyle in general. Watch the videos by our couples and get to know them! Continue reading