Slow Carb

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Slow Carb Hamburgers

Are you missing your favorite burger, but can't wait until cheat day? Don't despair! Here's a really simple, fast to cook and delicious slow carb version of that hamburger you love. A VERY yummy dinner!! Continue reading

What is your measure?

There's two things that have been rolling around my brain as I've begun thinking about being on the Slow Carb Diet again; in what way do I look at myself? - and what is my measure of success? These are those questions that seem super easy to answer, but then they're not... So, what is your measure? Continue reading

Spring has sprung, and so has my need for a healthier body!

Its been a long spring, but finally the buds are out and the air smells so wonderful, here in BC. Not only has the air got sweeter, but life is too. Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

The Golden Rule of Slow Carb Fat Loss: The Right Amount of Exercise

"Find 30 minutes a day", "raising our heart rate is healthy", "try to get 45 minutes in the fat burning zone", "make it a daily habit". Sound familiar? It should, as generally speaking, it is agreed that exercise is good, healthy and helps people lose fat they don't want. The majority of us have all heard the messages over the years, and it seems to make logical sense. So how could this logic be stopping us from losing fat? Continue reading

12 Common Questions (FAQs) about PAGG

We've had a lot of questions coming from people who are interested in taking PAGG for fat loss. Though the answers are around the site, in comments, and some are in articles, we felt it was a good idea to bring them all together in one place, so it was easy to find answers to the questions you have. Continue reading

10 Occam’s Workouts done – Occam’s Protocol Results

If you're wondering whether the Occam's Protocol workouts can really get results, and if it's worth trying them, consider this: my punchcard cost less than $100, and my total gym time so far has been 5 hours - and I dawdle and chat in the weight room - you could probably, literally, get that down to 4 hours. My meals are simple.. and my results are great. Read on to find our more details, and what 'The Demon' is! Continue reading

5 Delicious Four Hour Body Breakfast Ideas and Recipes

Eating the same things over and over again can get boring sometimes, which is why we came up with some variations for breakfast, that are easy to make and taste delicious! We have a couple of egg-free recipes, as well as one with a kick to get your feeling awake! Check out the photos, and the simple ingredients. Continue reading

The Four Hour Body on a Crazy Schedule

This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading

Why I'm eating half my food today

So today, I find myself in an unusual position - I am feeling hungry. That's right, hungry. Of course, this goes against all my new instincts that I have built over the last 3 months, on the slow carb diet to lose fat, and using Occam's feeding, to gain muscle. So it's a bit difficult to sit with, however I know it's just for a day. Why would I be purposefully eating less, especially when I'm in an Occam's Protocol training phase to gain muscle? Continue reading
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