Slow Carb

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4 Hour Body – Cheat Day – Gluten Free

Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.

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Slow Carb 4 Hour Body Food Shopping List

With the changes involved in the Four Hour Body regime, we found our first shopping a little confusing, to say the least. All the usual pathways in the grocery store weren’t usable, as we had to go up aisles we didn’t usually visit, and ignore ones we used to.

With another shop under our belt, I thought we’d share our most recent shopping list to help people out. Continue reading

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A Mental Benefit

I don't know how many people reading this blog would have the same disorder difficulties as I have had, but I really want to reach those who have experienced them in every way. Its all the same thought process; not loving yourself, and it's something that is the most difficult to challenge and change, but it IS POSSIBLE! :) Continue reading

First week in review

Just one week. What a change a simple 7 days can make.

Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.

It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading

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No more nightmares

Sleep is not something that I enjoy. I'm a bit funny that way. You can't get me to bed, I'm never done my day, but in the morning you can't get me out of bed. Luke used to be the opposite. Continue reading

A whole new outlook! (AKA "Boring Food")

This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
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