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Is everyone getting better results than you?
That guy at the gym who seems to have completely changed shape in 2 month, the girl who's posted her before and after photos on a Facebook page, even after she had a baby, or those people you read about online. How do they do it? Are their results what everyone else is enjoying? If you're not getting results like that, does it mean sticking to your lifestyle is more tough than it was for them? Learn all about results, willpower and whether you're getting what you deserve for your effort right here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, amazing results, best results, fast results, fast weight loss, four hour diet, losing fat, losing weight, slow carb, slow carb diet, slow carb meals, tim ferriss, trouble losing fat, weight loss, weight loss results | 
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What I want this year
It could be more muscle, it could be less worries, or how about more money? It's none of the above. It's actually something that I want for you. This year, I want you to gain 5 pounds. GAIN 5 lbs? Why on earth would I want you to gain weight? Continue reading
Posted in Fat Loss, Practicality, Slow Carb, Strength, The Four Hour Body | 4hb, gaining weight, health, how to lose fat, how to lose weight, inactivity, losing fat, losing weight, muscle gain, new years resolution, resolutions, scales, slow carb, slow carb diet, unhealthy, weight loss, weight loss health | Leave a comment
What do you do when there’s cake at the office?
This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hour body, 4 hour body diet, 4 hour body food, 4 hour cheat day, 4 hour diet, 4 hour fat loss, 4 hour slow carb, 4hb, 4hour body, cake, celebrations, cheat, fat loss, help, losing weight, office, office diet, office work4 hour body fat loss, parties, personal trainer, protein bar, sweet tooth | 10 Comments
Easiest way to get in Tim Ferriss’ Million Pound March
If you've been thinking about joining the whole weight loss competition that Tim Ferriss has started, but you're not sure you want to put your hard-earned $50 on the line, here's how you can get in and get your entry fee paid for. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hbody, 4hr body, dietbet, fat loss, fat loss contest, fat loss supplement, Lift app, losing weight, million pound march, pagg, pagg stack, pagg supplement, scd, slow carb, slow carb diet, tim ferriss, tim ferriss dietbet, tim ferriss million pound march, tim ferriss slow carb, weight loss, weight loss contest, weight loss supplement | 1 Comment
Is your belly worth $1Million?
Is your belly worth $1,000,000? Are your thighs likely to net you a huge payday someday soon? Think not? Think again... Tim Ferriss is hoping to give away a $1M pot in his latest event. Get the details here and see how you can be in the prizemoney. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body app android, dietbet, lift, Lift app, losing weight, million dollar prize pool, million pound march, one million dollar prize, one million dollars, prize money, prizemoney, slow carb, tim ferriss, weight loss, weight loss app | Leave a comment
Tim Ferriss announces slow carb weight loss million pound march – $1M fat loss contest
If you're thinking of losing some (more) weight with the slow carb diet, here's a great incentive - Tim Ferriss wants you to, and he's set up a contest with a phenomenal prize pool. Read on to get the details and checkout how to get some extra help, that a lot of people won't have, get my extra tip, and find out how you can get one-on-one support from me. Continue reading
Posted in Exercise, Fat Loss, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body app android, dietbet, lift, Lift app, losing weight, million dollar prize pool, million pound march, one million dollar prize, one million dollars, slow carb, tim ferriss, weight loss, weight loss app | 1 Comment
What happens when you do slow carb for 12 months?
Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, bodyfat, fat loss, four hour body, gaining muscle, intermittent fasting, interval training, losing fat, losing weight, muscle gain, results, scd, slow carb, slow carb diet, slow carb fat loss, tim ferriss, weight loss, weights, weights training, working out, workout | 13 Comments
Can you eat oysters on slow carb?
I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh
grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading
The Secret Slow carb Simmer Sauce that No One has Told You About
Ok, before you scream, or shout, I want to let you know one thing- no one had told me about this sauce either!! And it's delicious, is so slow carb friendly it's not funny, and can be used on a huge variety of things from lentils and beans to all kinds of meat. Plus, you don't even need to make it from scratch! Sounds too good to be true? I promise I won't let you down. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 4 hour body, 4 hour body and indian food, 4hb, 4hr body, chicken breasts, chicken turkey, delicious sauce, grocery shopping, ground beef, ground chicken, ground turkey, india, indian cooking, indian food, patak, patak's, potent ingredients, split lentils, tandoor, tandoori chicken, tandoori pasta, tandoori paste, tandori | 2 Comments
The ‘Uber-engineered vacation solution’ for weight loss on holiday
So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4 hour body, 4hb, 4hbody, 4hr body, best way to lose weight, fat loss, four hour body, going away, holiday, losing fat, losing weight, method to lose fat, slow carb, strategy, uber fat loss, uber weight loss, vacation, vacation weight loss, weight loss, weight loss on holiday | Leave a comment