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Slow Carb diet Shopping List
Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!
This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading
Posted in Fat Loss, Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 
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Slow Carb Supplements
The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb supplements, 4hb weight loss, body fat, bodyfat, brain health, creatine, energy difference, fat loss supplements, fish oil, immune system, lean muscle mass, omega 3, scd, slow carb diet, supplements, vitamin b, vitamin d, weight loss supplements | 1 Comment
Slow carb and peanuts
Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 4 hour body, 4 hour body diet, 4hb, carbohydrates, lentils, losing weight, natural almonds, omega 6, peanuts, protein, slow carb diet, snack, snacking on 4hb, tim ferriss | 4 Comments
Can you eat peanut butter on the 4 hour body diet
This question could make or break you. If you a fan of the gooey, creamy and crunchy stuff, then you need to read this - it could make the difference between losing fat or gaining! Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb | 4 hour body diet, carbohydrates, donuts, fat content, losing weight, marketing, peanut butter, peanuts, slow carb diet, tim ferriss | 2 Comments
4 Hour Body Diet Shopping List
The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading
What do you do when there’s cake at the office?
This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hour body, 4 hour body diet, 4 hour body food, 4 hour cheat day, 4 hour diet, 4 hour fat loss, 4 hour slow carb, 4hb, 4hour body, cake, celebrations, cheat, fat loss, help, losing weight, office, office diet, office work4 hour body fat loss, parties, personal trainer, protein bar, sweet tooth | 10 Comments
Slow carb vs calorie counting vs low carb vs low fat [VIDEO]
Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4hb, 4hr body, best diet, best diet for fast fat loss, best diet for fat loss, best weight loss, counting calories, diet fast fat loss, diet plan, effective weight loss, fast weight loss, fastest fat loss, fat loss, long term weight loss, losing fat, losing weight, low carb diets, low fat diets, sc diet, scd, slow carb, slow carb compared to other diets, slow carb comparison, slow carb vs calorie counting, slow carb vs diets, slow carb vs low fat, slow carb vs other diets, slow carb vs whole grain, tim ferriss, vs atkins, weight loss, whole grains | Leave a comment
How do you go off slow carb??
This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4h body, 4hb, 4hour body, body fat, bodyfat, bodyfat control, bodyfat percentage, calories, complete bodyfat control, counting calories, fat, fat loss, gi foods, losing fat, losing weight, maintaining bodyfat, maintaining weight, module 1, nutrition, scd, slow carb, slow carb diet, slow carb foods, slow carb video, vegetables, video, watch video, weight gain, weight loss, weight maintenance | 10 Comments
Are you confused? Slow carb mysteries revealed
I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4hb, 4hb diet, 4hb fat loss, 4hr body, answers, bean diet, beans, confusion, diet, fat loss, four hour body, frustration, help, lifestyle change, losing fat, losing weight, questions, scd, slow carb, slow carb beans, slow carb diet, unanswered questions, weight loss | 4 Comments
Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 4 Comments