4 hour body diet
The Golden Rule of Slow Carb Fat Loss: The Right Amount of Exercise
"Find 30 minutes a day", "raising our heart rate is healthy", "try to get 45 minutes in the fat burning zone", "make it a daily habit". Sound familiar? It should, as generally speaking, it is agreed that exercise is good, healthy and helps people lose fat they don't want. The majority of us have all heard the messages over the years, and it seems to make logical sense. So how could this logic be stopping us from losing fat? Continue reading
The Four Hour Body on a Crazy Schedule
This week we had visitors from out of town coming to stay with us, and the simple fact was that our schedule was going to be very different to normal, and most likely we would be away from our house, and our home routines for a lot of the week. So, I thought, what approach could you take, if there's an expected disruption to your routine? How do you make sure things don't fall apart, whilst still making the most of a special event? Read to find out what my approach was this week. Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 
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What's the Point of the Four Hour Body?
The Four Hour Body is a book about finding the methods to achieve what you want, in the simplest way, the shortest time and most effective method possible. But what's the point of it all? Why are we making these changes?? Where is this all leading? Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body diet, 4 hour diet, 4hr body, cardio, fat loss, fat loss diets, four hour body, four hour diet, gaining muscle, nutrition and health, occam s, occam's, occam's feeding, occam's protocol, protocol, strength training, weight loss, weights | 6 Comments
Gaining muscle with Occam's Protocol – calories matter
For anyone who has wanted to have a bit, or a lot more muscle, you'll know that the world is full of promises and photos of guys with abs. The Occam's Protocol workouts are delivering some pretty incredible results, but not what the book predicted. Could it be that I should actually be eating even more than I am?? Continue reading
Posted in Exercise, Meals, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4hr body, 4hr body meals, almond butter, body composition, body fat, calories, diet plan, dietary changes, eating, eggs, energy, fat loss, food, free weights, gaining muscle, gym, high protein, lean mass gain, lean muscle, muscle gain, muscle mass, nutrition, occam's, occam's protocol, slow carb diet, strength gains, supplements, visible results, weight loss, workouts | 11 Comments
4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body list, 4 hour diet, 4 hr diet, 4hr body, 4hr body meals, 4hrbody, audacious goal, creatine, dietary changes, exercise, fat loss, finding motivation, four hour body, four hour diet, gluten free, gym, Harajuku moment, inspiration, l glutamine, motivation, muscle gain, newcomers, pagg, staying motivated, weight loss, work ethic, workout, workouts | 9 Comments
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 24 Comments
4 Hour Body Cheat Sheet: Drinking Water
I was contacted yesterday, by Justin, who mentioned the importance of water on cheat day. Water is a very important factor all week long, for fat loss, concentration and focus, and general health - but it can be a challenging thing to remember, because it's not as obvious as a workout, or a food change. Grab this cheat sheet, and always get your 8-10 glasses per day! Continue reading
Starting Occam’s Protocol workouts
Well, the time has come for the next phase of our Four Hour Body experiment. Having gone through a fat loss phase, using the slow carb meals and nothing more, we're moving on to more exercise, some supplements, and dietary changes. Read on to learn more about what's changing, and what's staying the same. Continue reading
Posted in Exercise, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hb, 4hr body, 4hrbody, cardio, creatine, dietary changes, exercise, exhaustion, fat, fat loss, four hour body, four hour diet, gluten free, gluten free diet, healthy lifestyle, high intensity, l glutamine, lean mass gain, muscle gain, muscle gains, muscle mass, muscles, muscular pain, nutrition, pareto, protein shake, protocol, quinoa, slow carb, slow carb diet, stack, tim ferriss, whole grains, workout, workouts | 5 Comments4 Hour Body Cheat Sheet: Occam’s Protocol Workout Sheet
Hey everyone, as it's time for me to start on the Occam's Protocol workout, I wanted to share with everyone the 'cheat sheet' that I've made up to take to the gym with me. Basically, it's the short-version of the 2 chapters, combined.This Cheat Sheet includes all the general guidelines, eating guidelines and the workouts themselves. Continue reading
Posted in Cheat Sheets, Exercise, Practicality, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4hr body, 4hrbody, almond butter, body builder, body composition, cheat sheet, creatine, diet plan, egg whites, experiment, extreme results, fat loss, food nutrition, four hour body couple, glut 4, gym, gym workout, healthy living, l glutamine, lean mass gain, lean muscle, muscle gain, muscle mass, occam's, occam's protocol, pagg, pagg stack, self-confidence, training, workout, workouts | 45 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 6 Comments
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