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Slow carb vs calorie counting vs low carb vs low fat [VIDEO]
Have you ever wondered how slow carb compares to the most popular diet methods out there? Whether it's a points system diet plan from a corporate company, or what you see recommended in a magazine - how does it all stack up? I had asked exactly this question, many times, so I found out, and create a video to explain the differences. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
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Are you confused? Slow carb mysteries revealed
I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4hb, 4hb diet, 4hb fat loss, 4hr body, answers, bean diet, beans, confusion, diet, fat loss, four hour body, frustration, help, lifestyle change, losing fat, losing weight, questions, scd, slow carb, slow carb beans, slow carb diet, unanswered questions, weight loss | 4 CommentsCheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body cheat day, 4 hour body couple, 4 hour body fat loss, 4 hour diet, 4 hr body, 4hb, 4hb cheat day, 4hbc, 4hr body, cheat day, cheat week, diet, fat loss, four hour body, losing fat, slow carb diet, slow carb meals, tim ferris cheat day, tim ferriss, weight loss | 9 Comments
Fat Loss before the New Year
Did your Christmas cheat day extend into Boxing Day? Or maybe there's been a couple too many cheat days in the holiday season? Not to worry, even with just a few days of 2011 left, follow this simple plan and you could be carrying less fat in the new year than you are right now. It's simple, to the point and won't kill your celebrations on Saturday night. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4hb, celebrations, failure point, fast fat loss, fast weight loss, fat loss, four hour body, holiday season, losing fat, new year, occam s, occam's, occam's protocol, rapid fat loss, recipe for success, simple plan, slow carb, slow carb diet, weight loss, weights | Leave a comment
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments
Mistakes in nutrition – preventing more lost gains
Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading
Posted in Exercise, Goals, Strength, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4 hour body workouts, 4hb, 4hrbody, afternoon lunch, ala, alpha lipoic acid, b vitamin, body fat, broccoli, canned beans, chromemate, creatine, few hurdles, four hour body, four hour body workout, gaining muscle, garlic, gym, l glutamine, losing fat, muscle gain, protein shakes, spinach, tbsp peanut butter, weight training, weights, workout, workout program, workouts | 3 Comments
Ice therapy – 5 Steps this Week for improved fat loss
Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4hb, 4hb fat loss, 4hb ice, 4hb ice baths, 4hb ice therapy, 4hbody, 4hrbody, adipose, back of my neck, BAT, body heat, brown fat, cold exposure, cold pack, cold shower, extra energy, fat loss, food intake, four hour body, four hour body ice, glucose, how to lose fat, ice, ice bath, ice pack, increase fat loss, increase metabolism, lean muscle, losing fat, metabolism, muscles, results, showers, speed up fat loss, WAT | 64 Comments