4 hour body food list

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Want Results? Just 2 weeks on Occam's Protocol… results!

I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

Meal Ideas – Photos

The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different styles of preparation!

Tagged: 4 hour body, 4 hour body diet, 4 hour body… Continue reading

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