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Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 
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26 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 7 CommentsMeal Ideas – Photos
The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different styles of preparation!
Tagged: 4 hour body, 4 hour body diet, 4 hour body… Continue reading
4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body meal plan, 4 hour body recipes, 4hr body meals, 4hr body photos, four hour body, four hour body meals, four hour body photos, four hour body recipes, meal ideas, photos, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs | 211 Comments