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What do you do when there’s cake at the office?

This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading

Do Women actually lose weight on slow carb?

This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading

Cottage Cheese on Slow Carb – The Low Down

It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading

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