4 hour body meal plan

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How to save 4 hours in the kitchen, every week

Are you getting sick of preparing your bean based meals? Maybe it's just getting to be a chore, finding food every day when you're at the office, or at home in the middle of the day, when you have a lot to get done. I'd heard plenty about batch cooking, but I've never been able to devote so much time to cooking, and the whole reheating food thing doesn't work well for me - I either burn it, or end up with cold spots. There is a better way! And it doesn't involve weird looking frozen things filling your freezer, or making pots of chilli big enough for a scout jamboree. Continue reading

Great results; a few hitches

Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading

Meal Ideas – Photos

The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different styles of preparation!

Tagged: 4 hour body, 4 hour body diet, 4 hour body… Continue reading

 

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