4 hour body video

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Watch new slow carb lifestyle videos

In case you wonder what it's like to live the slow carb lifestyle, day to day, I have 2 videos for you to check out. One features Kat and myself, and the other, a good friend of our's, Justin, who also writes a blog about how he's changed his life, and his body, having read the Four Hour Body. Both videos share some of the behind the scenes of ours lives, and what we think and feel about the slow carb diet, so they might answer some questions for you! Check them out now and let me know what you think! Continue reading

4HB Video chat to discuss with friends

Picture this: you are thinking about the slow carb diet. Maybe you've started it, maybe you're 2 months in, or maybe you're looking at the beans at the grocery store. You start chatting about it with your wife, your son, your friend, a coworker, or your mom, and after about 2 minutes, their eyes glaze over and you realize you're a little more interested in this than they are. Sound familiar? Join a conversation about slow carb, workouts, fat loss, beans, with other people who are just as interested as you are! Continue reading

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