4 hour diet

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The easiest way to eat slow carb, that you’ve never heard of (aka the best slow carb breakfast)

Warning: If you've been eating a slow carb breakfast and meals through the day for more than 6 months, this post might get you frustrated. Chances are, if you have been eating slow carb meals for a few weeks or longer, you've started to get a little tired of seeing beans on your plate so often. So today, you're going to get a totally new way to eat slow carb, and it'll save you time, taste great, and even be something you can eat when you're nowhere near a microwave. Continue reading

WARNING: The Biggest Loser kills weight loss

We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading

What do you do when there’s cake at the office?

This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading

How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

What’s the easiest way to follow slow carb? [VIDEO]

How close is your lifestyle to the slow carb principles that result in fast fat loss, and easy results for a lot of people? Does your routine support losing fat, even while you sleep? Have you wondered about whether or not parts of your life are making it more difficult for you to lose fat? Now, there's a much easier way to figure this out and see what factors affect your fat loss results. Continue reading

Cheat WEEK!? Have I gone crazy?

Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading

Tim Ferriss on Dr Oz – Jumpstart your body (videos)

Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading

Do Women actually lose weight on slow carb?

This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading

Customizing your Slow Carb Diet

Is the slow carb diet a one-size-fits-all, or is it a good starting point? Whether you're getting started, or if you've been going for months, the question of tailoring the meals, and the routine, to your schedule and preferences is an important one. If you're worried that you're never going to get relief from the black beans you've had for every meal lately, or if the chicken breast isn't giving you enough protein to recover and build more muscle, then we have the answers right here. Continue reading

How-to Guide: A New You for The Holidays

As fall approaches, it's easy to look back and think of the summer past. Looking forward though is how amazing goals are reached, and right now it's time to set a new target: The Holidays. In this guide, we will take a look at how you can create a target, and work towards it, so that when the day comes, friends and family will be shocked at how great you're looking, and you'll be feeling just as great on the inside. It's the ultimate present to give yourself for the season of giving. Continue reading
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