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.How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Cheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading