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How diet soda expands your waistline
You might reach for a diet soda during the week for a pick-me-up, or perhaps use it as a mixer for a quiet sip of vodka on a Friday night, but have you considered how that drink could be the key thing holding back your weight loss? What's more, that it could literally be the cause of an expanding waistline? If you're troubled by that idea, so was I, so I did some digging. Here's every detail you need. Continue reading
Posted in Fat Loss, Weight Loss | 
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Slow-carb your bread, pasta and muffins?!?
Is there a wonder ingredient that could slow-carb your regular food? Imagine a world full of pasta, bread, muffins and other foods that were just as good as the beans that are a feature of the slow carb diet. These might not be something you see on your grocery shelf, but the reality is that these products might be closer than you think. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4 hour body, 4 hr body, 4h body, 4hb, barleymax, bread, chicory root extract, csiro, csiro barleymax, fibre, four hour body, glucomannan, guar gum, gum acacia, inulin, low gi, lower gi, muffins, pasta, polydextrose, potatoes, slow carb, slow carb diet, sugar cane fiber, sugar cane fibre, tim ferriss | 9 Comments
Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4hb, 4hr body, achieve goals, diet, fat loss, four hour body, goals, great shape, holidays, inches, lbs, losing fat, losing weight, nutrition, results, slo carb, slow carb, slow carb diet, summer, summer vacation, warm summer days, weight loss | Leave a commentCheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body cheat day, 4 hour body couple, 4 hour body fat loss, 4 hour diet, 4 hr body, 4hb, 4hb cheat day, 4hbc, 4hr body, cheat day, cheat week, diet, fat loss, four hour body, losing fat, slow carb diet, slow carb meals, tim ferris cheat day, tim ferriss, weight loss | 9 Comments
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments
Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 15 Comments
Survival Guide: 7 Halloween Slow Carb Tips for Damage Control
It's one of the most fun times of the year to be an adult - we get a chance to be like kids again! Of course, not everyone has the childish metabolism of an 8 year old, who can most likely fill themselves with candy and not give it a second thought. For you and I, the reality is that a typical Halloween weekend of parties, candy and late nights could easily wind up with a result on the scale that's more scary that any costume or haunted house. So check out this Survival Guide for handling the ghouls and ghosts of Halloween foods. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hr body, 4h body, 4hb, 4hrbody, calorie restriction, candies, candy, carb snacks, cheat day, children, chocolate, fat loss, fun times, ghouls and ghosts, goodies, halloween, halloween candy, halloween cheat day, halloween foods, halloween weekend, haunted house, kids, lollies, losing fat, losing weight, metabolism, overload day, slow carb, slow carb cheat day, slow carb diet, suckers, survival guide, survival tip, sweet treats, treat day, weight loss | 2 Comments
Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 18 Comments
The new Slow Carb rules – what to do – not what to avoid
Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hr body, 4hb, 4hrbody, achieving success, avocados, electrolytes, green vegetables, legumes, lemon juice, lentils, metabolic rate, non starchy vegetables, red wine, regime, rules, slow carb, slow carb diet, sweeteners, thyroid function | 112 Comments