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Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 
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86 Comments
Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 17 Comments
4 steps to finding motivation
For both newcomers and those who have seen some progress, but are having challenges along the way, there's great power in a few simple steps. These can be useful for those just starting, or those who have hit a wall. Read on to find your motivation, or keep motivated as you progress. Continue reading
Posted in Exercise, Mental Health, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body list, 4 hour diet, 4 hr diet, 4hr body, 4hr body meals, 4hrbody, audacious goal, creatine, dietary changes, exercise, fat loss, finding motivation, four hour body, four hour diet, gluten free, gym, Harajuku moment, inspiration, l glutamine, motivation, muscle gain, newcomers, pagg, staying motivated, weight loss, work ethic, workout, workouts | 9 Comments
Want Results? Just 2 weeks on Occam's Protocol… results!
I've done 3 'A' Workouts, and 2 'B' Workouts, across 2.5 weeks. The numbers really speak for themselves, I have seen gains on all lifts and exercises, and have seen a gain on the scales. Read on for my graphs of Workout A, Workout B and my weight on the scales PLUS the exact food/supplement regime I'm using, and the exercise plan. Continue reading
Posted in Exercise, Practicality, Strength | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hr diet, 4hr body, 4hrbody, ab workouts, body composition, body fat, brown rice, diet supplements, dietary changes, fat loss, food selection, food shopping, four hour body, four hour diet, free weights, gluten free, gym, gym workout, healthy lifestyle, high protein, incline bench, kettle bell, kettlebell, leg press, muscle gain, muscle gains, muscle mass, muscles, occam's, occam's protocol, pagg, protein shake, rest days, shoulder press, slow carb diet, slow carb food, strength gain, water, yates | 26 Comments
PAGG Stack – Straightforward Explanation
This question has come up a lot lately, so I want to explain the PAGG stack - what is it, how does it work, why take it, where to buy it, when to take it and is it necessary? Read on for the answers to these questions. Continue reading
Posted in Exercise, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hr diet, 4hr body, body builder, extreme results, fish oil, natural health industry, pagg, pagg stack, pagg supplement, protein shake, slow carb diet, stack, supplement industry, supplements, workout, workouts | 73 Comments
4 weeks of slow carb: 9 results and experiences
So, its been a fast four weeks on the four hour body slow carb diet, and we have had some interesting experiences so far. Of course, we've refined our shopping list, and we've fine-tuned out cheat days, so that they work well for us, and I'm finding the food repeatable, edible and enjoying it at least 80% of the time. Read on for the 9 results and experiences and some random notes from the field. Continue reading
4 Hour Body Cheat Sheet: Cheat Day
Here it is, your guide to how to get through a successful cheat day. Print this, add to it, and cross things off as you go - you'll be relaxed, with your mind at rest, knowing you're doing it right and getting all the benefits - mental and physical! Combine the 5 steps in 5 Simple Tips for a Successful Cheat Day with this Cheat Sheet - Print the sheet out, and keep it handy during the day, and you'll have a great cheat day to last you a week. Continue reading
Posted in Cheat Sheets, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hrbody, air squats, binge, cheat day, cheat sheet, cheatday, cravings | 22 Comments
5 Simple Tips for Cheat Day
I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week.
Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hr diet, air squats, almond butter, binge, black beans, brownie, cake, candies, cheat day, cheatday, chocolate cake, cinnamon, coffee, cravings, cream, day off, diet plan, food list, four hour body, four hour body couple, glucose, glut 4, headaches, hunger, lemon juice, personal pizza, tim ferriss, unhealthy food | 32 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 7 Comments
7 steps to preparing for the 4 Hour Body Lifestyle and Diet
So we've written a lot about what it's like to start, and even what to expect, but I felt like it would be worth just noting down how I would prepare for the 4 Hour Body slow carb diet, if I was starting over again. So here it is - with 20/20 hindsight, this is how I would make it work. Read on to get a step-by-step on how I would approach starting the Four Hour Body lifestyle. Continue reading
Posted in Exercise, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4hb, 4hww, fat loss, food cravings, food diary, food label, four hour body, four hour diet, hindsight, inspiration, meal ideas, meal plans, measurements, milestones, slow carb diet, timeframe, tupperware containers | 16 Comments