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Are you confused? Slow carb mysteries revealed

I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading

Is bodyfat the problem, or a symptom?

I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading

New Slow Carb Hack for faster progress

It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading

Resolutions? Throw them away! (Your ‘Today I Am’)

Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading

Do Women actually lose weight on slow carb?

This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading

Ice therapy – 5 Steps this Week for improved fat loss

Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading

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