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Lentils for breakfast recipe

Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store! Continue reading

Can you have lemon on 4HB?

No fruit. No white carbs. No sugar. So, what about those citrus fruits? And what about that lemon juice on cheat day? Does that mean you can have lemon the rest of the week? Find out here. Continue reading

4HB Exercise Routine for fat loss

The Four Hour Body slow carb diet is excellent for losing weight, but what is the best exercise routine to go along with that and really lose fat fast? Here's the best option for you, and you don't need to live in the gym! Continue reading

Are Baked Beans White Carbs?

Those delicious little beans in the tin - are they slow carb friendly? Does a meal of baked beans and vegetables help with weight loss? Here's the last thing you'll need to read on the subject. Continue reading

Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading

Slow Carb Supplements

The slow carb diet is a great one to lose weight, stimulate fat loss and get some great results. But what supplements go along with this diet and help you lose weight faster? Check out the key slow carb supplements here. Continue reading

Slow carb and peanuts

Roasted, salted and sometimes with BBQ spices. One of the most delicious things I can think of as a snack, but are peanuts going to stop you losing weight on the slow carb diet? Find out here. Continue reading

Probiotics

Feel happier, lose weight and be healthier? That's quite a claim. But it may be justified when it comes to probiotics. Find out about what you can include every day to feel a difference. Continue reading

Four Hour Body Fast Day

How can the Four Hour Body diet and lifestyle work with a fast day? What are the benefits? Can you lose fat faster, or gain muscle? Check out the answers. Continue reading

4 Hour Body Diet Shopping List

The 4 hour body diet is a great way to lose weight, feel great and get some really impressive results. Here's the best shopping list you'll find online. Continue reading
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