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Couples Challenge – Final results, and the winners

Our Four Hour Body Couple - Couples Challenge was a real success. We had thousands of visits, watching the videos that our couples so graciously created and shared with the world. Our couples did incredibly well, and we are very proud of them all for taking on such a challenge and really making the most of it. Check out who our winners are!! Continue reading

Occam’s Protocol vs Geek to Freak Workouts

Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading

Four Hour Body Video Chat Group

I don’t know about you, but I love sharing ideas with people, by talking with them. I love hearing what other people have to say, and learning from them. Listening to their experiences and benefitting from their wisdom.
So, I… Continue reading

Bizarre results on the scales?

Do you weigh-in every morning? Do you notice strange changes on the scales sometimes, that don't seem to make sense? You're not alone, and it can be frustrating, confusing and make you wonder if you should keep going. Let's take a look at some common experiences and learn more about those numbers on the scales. Continue reading

Relax and lose fat on slow carb?

Have you been feeling a little on edge lately? Perhaps just a little overwhelmed? Or maybe there's a couple of things in your otherwise great world that are eating away at you, that you find yourself worrying about regularly. If any of this sounds familiar to you, then you should continue reading to learn how you might be losing fat more slowly than you could be. Continue reading

5 Slow Carb Cooking Videos to watch!

Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading

Slow carb revolution: fat loss and health?

While Atkins is doing its science, and goading you into eating more bacon, and South Beach is filling you with artificially produced 'meal' bars, while Weight Watchers is leaving you unsatisfied with small portions and weird sauces full of chemicals, and your bootcamp classes have you awake at the crack of dawn, and in pain for the rest of the day, slow carb is going about its quiet work without asking you to count calories, points, or watch portions, or break out in a painful sweat. Continue reading

The new Slow Carb rules – what to do – not what to avoid

Are you spending all day thinking about the carbs that you won't eat? Or perhaps thinking about not drinking milk or soda? Here's a healthy new way to make things easier. Continue reading

Slow Carb Recipe – Chai Salmon and Black Beans

Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading

Amazing Slow Carb Health Benefits

We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading
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