4hb

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The Hangover

My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading

Being gluten free on the 4 Hour Body slow carb diet

Well, I figured since I haven’t mentioned it before, and it’s been coming up in some recent Tweets, I’d write a quick post for celiacs, or those who are living on a gluten free diet.

It can be daunting enough to change to such a regime, but then to consider changing again, to another food-limiting way of eating could be enough to put people off. Continue reading

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4 Hour Body Cheat Sheet: Accelerated Fat Loss

If you've read The Four Hour Body, you'll know there's some amazing information in there. Kudos to Tim Ferriss and all the research and testing he's done. What's also clear, though, is that without taking some notes, it's not likely you'll be able to get back to the information easily. Enter the 'cheat sheet'. So named, because it is the crib-notes version of a specific piece of information, put together in a handy, useful page. This one focusses on the recommendations made for accelerating fat loss. Continue reading
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