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Easiest way to get in Tim Ferriss’ Million Pound March
If you've been thinking about joining the whole weight loss competition that Tim Ferriss has started, but you're not sure you want to put your hard-earned $50 on the line, here's how you can get in and get your entry fee paid for. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 
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The ‘Uber-engineered vacation solution’ for weight loss on holiday
So this goes something like this: Vacation, let's say to a beautiful beachside resort, which generally involves plenty of breakfast buffets, lunch buffets, dinner buffets, and booze. I think you get the picture. Here's a strategy that keeps you from killing the weight balance on the plane when you fly home. Continue reading
Posted in Fat Loss, Practicality, Slow Carb | 4 hour body, 4hb, 4hbody, 4hr body, best way to lose weight, fat loss, four hour body, going away, holiday, losing fat, losing weight, method to lose fat, slow carb, strategy, uber fat loss, uber weight loss, vacation, vacation weight loss, weight loss, weight loss on holiday | Leave a comment
5 Strategies for Vacation Weight Loss
How do you eat beans when you're on a plane? When you're in a taxi out of town? When you're on a train heading cross-country? Whether you're heading for a day trip, a weekend getaway, or three weeks overseas, you'll be wondering if it's at all possible to keep up with slow carb, and keep your fat loss going. Important, you want to know that you're not going to gain weight that you've worked hard to get off. Here's 5 strategies to keep everything going smoothly. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hr body, best way to lose weight, fat loss, four hour body, going away, holiday, losing fat, losing weight, method to lose fat, sc diet, scd, slow carb, slow carb diet, strategy, tim ferriss diet, vacation, vacation weight loss, weight loss, weight loss on holiday | Leave a comment
Resolutions? Throw them away! (Your ‘Today I Am’)
Not to shock you, but if you made some New Year's resolutions, it's time to throw them away. Be done with them. Forget them and leave them in the past. It's time for you to truly see past the 'try' phase and know what it feels like to achieve what you want. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4hb, 4hb fat loss, 4hbody, 4hrbody, achievement, change, changing habits, fat loss, goal setting, goals, habit, losing fat, losing weight, mindset, slow carb, weight loss | 6 Comments
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 86 Comments
Common Questions (FAQ) about Cheat Day
Cheat Day is an amazing time of the slow carb week, but sometimes you might have some worries and concerns about whether you're doing just right. After all, it's the one time of the week when you might gain some fat back. So it's important that all your questions are answered, and you can rest easy. Continue reading
Best Foods for Cheat Day
There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, 6000, 6000 calories, berries, binge, calories, carbohydrate intake, carbohydrates, cheat day, cyclical ketogenic diet, damage control, delicacies, fast food, fast food chains, four hour body, glucose, ketosis, low carbohydrate diet, low carbs, natural yogurt, pasta, pizza, reward day, slow carb, slow carb cheat day, slow carb diet, slow carb fat loss, sweets, take out, tim ferriss, treats, truffle, water retention, weights workout | 22 Comments
4HB for college students: Improve practically everything including fat loss
We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, beans, college, college student, dating, drinking, eggs, fast food, fat loss, four hour body, freshman, friends, gym, late nights, parties, protein, restaurants, salad, sleep, student, students, studying, takeout, weights, working out, workout, workouts | 68 Comments
Ice therapy – 5 Steps this Week for improved fat loss
Shivering through showers, hairs on the back of my neck from ice water, and memories of exercising in -25 degree weather - it must be time to test ice therapy! Whether you're thinking about hitting a cold shower, or trying to find a good ice pack online, you'll get all the critical information you need right here - along with a few tips that could save you from chattering teeth! Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body fat loss, 4hb, 4hb fat loss, 4hb ice, 4hb ice baths, 4hb ice therapy, 4hbody, 4hrbody, adipose, back of my neck, BAT, body heat, brown fat, cold exposure, cold pack, cold shower, extra energy, fat loss, food intake, four hour body, four hour body ice, glucose, how to lose fat, ice, ice bath, ice pack, increase fat loss, increase metabolism, lean muscle, losing fat, metabolism, muscles, results, showers, speed up fat loss, WAT | 75 Comments
Solving the Mystery: Priorities for Fat Loss
Recently I had a message from someone who had great results on slow carb, losing quite a lot of fat, for a couple of months, and then things seemed to stop for a while. He had started losing a small amount of fat again, however he was very concerned about why it would stop all of a sudden, and stay that way for quite a few weeks. His eating habits hadn't changed, his exercise hadn't changed, so what could it be? Continue reading