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Lentils for breakfast recipe

Trying to find an awesome slow carb breakfast to have most days? Maybe something different because the usual is getting boring? Get amazing recipes that you'll love and wake up excited for what's in store! Continue reading

Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!

Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading

5 Reasons Slow Carb kicks the Cabbage Soup Diet in the ass

I've done the cabbage soup diet. I'm not a write-about-it-but-never-do-it kind of guy. So, I know the endless slicing and dicing, the boiling, and the desperate search for some new kind of herb or spice that can make that soup taste different. But, the results may attract you nearer to the week-of-cabbage solution. If you've ever eaten cabbage, looked at a cabbage, or thought about losing weight eating soup, you need to read this list now! Continue reading

Live Longer starting today

It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading

What do you do when there’s cake at the office?

This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading

How do you go off slow carb??

This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading

Lose more fat with this antidote to stress

Stress, stress, stress. The word almost makes you feel more of it. So today I want to take a look at one antidote to stress that is proven to help reduce those stress levels, and in turn potentially help you lose fat that's hanging around due to stress. Read on for the very simple antidote you can use every day (hint: it's not exercise). Continue reading

Is bodyfat the problem, or a symptom?

I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading

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