4hr body
Are cravings a sign?
How often do you have a craving? How intense is it? For many people, perhaps for yourself, cravings can be a disruptive part of every single day, and they can be hard to ignore. Though sometimes we just feel like having a treat, there could be a much more serious message that a craving is sending to you. Find out now what that is, and how to take action to correct the problem. Continue reading
Posted in Fat Loss, Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, 4hr body, calories, cravings, diet, eating more, eating too little, fat, fat cravings, fat loss, food cravings, four hour body, losing fat, not eating enough, scd, slow carb, slow carb diet, starving, sugar, sugar cravings, undereating, weight loss | 
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Why Does PAGG Work So Well?
I hear the question "Does PAGG work?" pretty often these days. And it's not a hard question to answer. But one that came up recently was 'Why does PAGG work so well?' - and I wasn't well prepared for that one. So, I decided to investigate and little further, and get to the bottom of it. Here's what I found. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb diet, 4hr body, aged garlic, alpha lipoic acid, fat loss, four hour body, garlic, green tea, green tea extract, losing fat, losing weight, pagg, pagg stack, pagg supplement, policosanol, slow carb, slow carb diet, tim ferris, tim ferriss, weight loss | 23 Comments
Look amazing this summer
Have you looked at the calendar recently? Starting to count the weeks, not the months, until those warm summer days give you a great reason to head to the outdoors, cook a delicious BBQ and unwind with friends? Maybe you're thinking you'd like to enjoy some outdoor activities this year, more than you've been able to in recent years? Whatever your reason, there's only a couple of precious months left before summer, and now's a perfect time to focus in on losing fat, and feeling great, so you're ready for those warm days, and fun nights. Read on to discover how you can look your best all through summer. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4hb, 4hr body, achieve goals, diet, fat loss, four hour body, goals, great shape, holidays, inches, lbs, losing fat, losing weight, nutrition, results, slo carb, slow carb, slow carb diet, summer, summer vacation, warm summer days, weight loss | Leave a comment
Does this muscle growth hack work for you?
This is a little trick that I've been testing over a number of months, and I can conclude that it's working for me. With some science to back up the idea, I want to know if this muscle growth hack works for you too. Continue reading
Cheat WEEK!? Have I gone crazy?
Cheat day, reward day, treat day, splurge day, binge day - there's lot of names for it, but we all love it. So what happens if the day becomes a week? And why would anyone ever think of taking an entire week off slow carb? Find out not only the results of this bizarre experiment, but also why I think there's something to be gained from this madness. Jump the fence and find out what life's like 'over there'. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body cheat day, 4 hour body couple, 4 hour body fat loss, 4 hour diet, 4 hr body, 4hb, 4hb cheat day, 4hbc, 4hr body, cheat day, cheat week, diet, fat loss, four hour body, losing fat, slow carb diet, slow carb meals, tim ferris cheat day, tim ferriss, weight loss | 9 Comments
The Slow Carb Rule I Don’t Agree With
It's a simple lifestyle - beans, protein and vegies, and then that fun day of the week where anything goes. So what's not to like? Great health results, losing fat, building muscle - it all seems pretty great. But there's one particular recommendation Tim Ferriss made that I've never agreed with, and research now proves it could see your waist line expanding over the next 5 or 10 years. Find out what the problem is, right now, and stay lean for life. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbc, 4hr body, artificial sweeteners, aspartame, bodyfat, coke, diet coke, diet pop, diet soda, diet soft drink, drink, drinking soda, drinks, fat gain, four hour body, gaining weight, hfcs, nutrasweet, obesity, pop, research, slow carb, slow carb diet, soda, soft drink, splenda, stevia, sugar, waist | 24 Comments
Slow carb danger of chemical fat gain
The slow carb diet is not only a convenient replacement for more traditional diets, but also one that promotes better health and better long term results. What then could be dangerous about it's methods, and how could they contribute to long term fat gain? Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, bpa, cane sugar, chemical, corn syrup, fructose, hfcs, high fructose corn syrup, meat, obesogen, obesogens, pesticides, pfoa, plastic, plastic containers, salmon, slow carb, sugar, teflon, tomatoes, tuna | 20 Comments
Tim Ferriss on Dr Oz – Jumpstart your body (videos)
Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 4 hour body, 4 hour diet, 4hb, 4hr body, almond butter, antidepressants, blood sugar, cassia cinnamon, cinnamon, cold showers, dr oz, dr oz show, fat loss, four hour body, insulin, jumpstart body, mood, power position, serotonin, sleep, tim ferris, tim ferriss, tv, tv show, yerba mate | 20 Comments
Do Women actually lose weight on slow carb?
This is a question that's come through to us, loud and clear, from many, many people. It's time to finally talk about this, in the open, so that no one feels guilty anymore, and so that there's no disappointment with results. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body fat loss, 4 hour body food, 4 hour body list, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hb diet, 4hb fat loss, 4hbody, 4hour, 4hr body, disappointment, estrogen, fat loss, fat loss result, growth hormone, losing fat, losing weight, muscle mass, slow carb meals, testosterone, water, weight gain, weight loss, weight loss result, weight maintenance, weight management, weight training, weights training, woman, women, working out, yoga | 59 Comments
Four Hour Body Gift List for the Holidays – ideas for Slow Carb Dieters and others
Before the panic sets in, and the shops are full to overflowing, have a browse through this gift list, that includes some great ideas for someone who's read the Four Hour Body, or someone you think could really benefit from some of the great information is has in it. Or you might give this list to your family so they get some great ideas for things you could really use! Continue reading
Posted in Exercise, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hr body, 4h body, 4hb, 4hr body, aspartame, better sleep, blood sugar, blu light, christmas presents, diet soda, dieter, exercise, facebook, fat loss, four hour body, garlic, gary taubes, gift giving, gift idea, gifts, giving presents, go light, golite, good sleep, green tea, gym boss, gym boss max, gym timer, gym workouts, holiday gifts, holiday season, holidays, interval timer, kettle bell, kettlebell workout, kettlebell workout dvd, kettlebells, losing fat, losing weight, low sugar, measuring tape, new grips, newgrips, orbitape, peanut butter chocolate, philips, present ideas, presents, pro max, protein bar, protein bars, rem sleep, sad, seasonal affective disorder, sleep coach, slocarb, slow carb, slow carb diet, slowcarb, soda, stevia, stopwatch timer, tim ferriss, timer, weight gloves, weight loss, weight loss tools, why we get fat, workout book, workout dvd, workout gear, workouts, zeo, zeo sleep, zeo sleep device, zevia | 12 Comments
Our choice of PAGG Check out the PAGG tablets we have chosen - exact dose in 1 tablet, and cheaper.
Click here for more information on these PAGG tablets 
Click here for more information on these PAGG tablets
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