4hr work week
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 
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The Wicked Wednesdays
Is anyone else finding Wednesday's to be the day of cravings, mood swings, and severe want to punch this diet in the head??I am. Last week, I wondered if it was just a random day of rage towards the food I was eating, but the fact that today has resulted in the exact same (if not worse) reaction, I'm wondering if "hump day" should come back into my vocabulary. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, angry, bi-polar disorder, border line, brisk walk, cheat day, clarity, cramps, decisions, depression, dyslexia, energy, exhaustion, feelings, food, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, happiness, healthy, healthy food, healthy living, heaven, honor, hump day, kinks, lesson, life, loathing, love, loving, memory, mental, mild anxiety, mind, mistake, mood, mood changes, mood swings, moods, ovarian cysts, rage, relationship, signs, stomach, stomach cramping, temper, temptation, thursdays, transition, unhappy, unhealthy, vocabulary, wallop, wicked wednesdays | 27 Comments
Slow Carb Chocolate Brownie Recipe
I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 19 Comments
A New Outlook on Energy
Luke and I probably aren't the only ones dealing with a whole new idea of energy! I am astounded by how long I can last now that I'm eating such incredibly fueling food. Anyone new on this diet needs to read some of the "waivers" that come with this energy, though. Continue reading
Posted in Exercise, Meals, Mental Health, Practicality, Sleep, Slow Carb, Strength, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, academic, adequate sleep, amount of time, angry, bubble, clarity, couple, damage control, depression, energy, exhaustion, expectation, experiment, feelings, few days, flying by the seat of your pants, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, happiness, healthy, healthy food, healthy living, heaven, honor, life, lol, love, low carb, low carb breakfast, magnificent food, mistake, mood, mood changes, mood swings, moods, night, nightmares, regime, stress, unhappy, unhealthy, unhealthy food, waivers | 1 Comment
The Hangover
My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading
Posted in Meal Diary, Meals, Practicality, Sleep, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, acidity, adequate sleep, best low carb diet, binge, cheat day, cheatday, dreams, energy, exhaustion, food selection, forbidden cabinet, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, healthy, healthy food, healthy living, heaven, kinks, last moment, mistake, scarf, severe pain, stomach pains, tomato, transition | 17 Comments
A whole new outlook! (AKA "Boring Food")
This type of eating and regime isn't something I'm clueless about. Living with Luke quickly brought me up to speed with lentils, beans, cottage cheese, and a full-on Gluten Free diet. I have to admit, I was intimidated! Continue reading
Posted in Meals, Practicality, Sex, Slow Carb, The Four Hour Body | 4 hour diet, 4 hr work week, 4hr work week, 4hww, beans, best low carb diet, clarity, cleanse, energy, farm, feminine, food list, four hour body, happiness, high protein, junkfood, life, low carb, low carb breakfast, recipes, sex, sex-drive, sexdrive, slow carb, slow carbs, tim ferriss, unhealthy, unhealthy food, women | 2 Comments
Starting The Four Hour Body regime
Gibsons, BC
As the New Year tolls around the world, and I send off messages to friends in other timezones, I have this building feeling about 2011 and just how bursting with potential it is. I haven’t felt this way every New Year’s Day, and perhaps I could attribute it to yesterday’s skiing in heaven-on-earth conditions, or it could be due to the last 8 days of food deprivation and headaches, and my reading some of The Four Hour Body.
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Posted in Exercise, Meals, Practicality, Sex, Sleep, Strength, The Four Hour Body | 4hr work week, 4hww, chicken, fish, four hour body, lentils, slow carb, spinach | 2 Comments
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