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4 Hour Body Cheat Sheet: Cheat Day

Here it is, your guide to how to get through a successful cheat day. Print this, add to it, and cross things off as you go - you'll be relaxed, with your mind at rest, knowing you're doing it right and getting all the benefits - mental and physical! Combine the 5 steps in 5 Simple Tips for a Successful Cheat Day with this Cheat Sheet - Print the sheet out, and keep it handy during the day, and you'll have a great cheat day to last you a week. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

First week in review

Just one week. What a change a simple 7 days can make.

Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.

It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading

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