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The definitive answer on nuts and the slow carb diet
It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't? If you have been wondering about nuts on the slow carb diet, or if you have been snacking on nuts with your slow carb diet, you probably want to read this - all you need to know about nuts is right here. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 
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Slow Carb Chocolate Brownie Recipe
I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 26 Comments
The first week – what to expect
With the first week behind us, and the road ahead looking paved with smooth road, I want to share our experiences for anyone who is just getting going, or who is considering it.
Background: Kat and I both did an 8 day (should have been 15 day) herbal cleanse, right before starting the Four Hour Body slow carb meals. This was on the back of a December that wasn’t the worst eating you might see, but things were slipping and we wanted to start 2011 right. Read on for what we experienced, and what’s common. Continue reading