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Delicious Slow Carb Soup recipe

With the weather turning cool, the leaves falling off the trees, and the wind starting to blow a chill into the air, thoughts turn to those Thanksgiving-time comfort foods. But how on earth can you stick with slow carb when all the soup recipes have starchy vegetables, flour, and other off-plan ingredients? Here's how, and it's simple AND delicious. Continue reading

How to save 4 hours in the kitchen, every week

Are you getting sick of preparing your bean based meals? Maybe it's just getting to be a chore, finding food every day when you're at the office, or at home in the middle of the day, when you have a lot to get done. I'd heard plenty about batch cooking, but I've never been able to devote so much time to cooking, and the whole reheating food thing doesn't work well for me - I either burn it, or end up with cold spots. There is a better way! And it doesn't involve weird looking frozen things filling your freezer, or making pots of chilli big enough for a scout jamboree. Continue reading
 

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