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Are you confused? Slow carb mysteries revealed
I'll bet, if you are reading this, that right now you've got some questions, or at least a suspicion that you could understand slow carb a little better. And you know what? You're not alone. In fact, I hear from so many people, that have so many questions about slow carb, that I wonder if there's actually anyone who thinks they have it all under control. Which made me realize, do all of these questions mean that slow carb is actually a lot harder to follow than it seems at first glance? Read on to uncover the mysteries of slow carb, and understand much more. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 
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Did Tim Ferriss miss a bean alternative?
I will be the first to say that Tim is a very well researched guy, and that his efforts and countless hours spent investigating multiple topics have improved my life, and the lives of many thousands of people. For that I owe him great gratitude, a big thanks and a lot of respect. I was surprised then when I randomly picked up a can at my local grocery store and discovered that it's nutrition panel was almost identical to the can of beans I was holding in my hand - and what I was looking at was not what anybody would consider a bean, or a lentil. Read on to find out what I was holding, and whether it's an alternative to beans. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, alternative to beans, bean alternative, beans, can't do beans, four hour body, green peas, peas, scd, sick of beans, slow carb, slow carb bean alternative, slow carb diet, slow carb green peas, something other than beans, tim ferriss | 31 Comments
The low-down on Calcium Supplements
We had a great question the other day from a reader - about calcium supplements. Calcium supplementation needs to be done carefully, because other foods and nutrients can stop calcium from being absorbed as efficiently, and likewise, calcium can block the absorption of certain minerals. Read on to find out what to avoid, and what to do. Continue reading
Posted in Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hr body, absorption, beans, beets, calcium, calcium absorption, calcium citrate, calcium supplement, celery, effectiveness, fat loss, four hour body, iron, losing fat, rhubarb, slow carb, slow carb diet, spinach, stomach acid, supplement, supplements, sweet potato, vitamin d, weight loss | 2 Comments
4HB for college students: Improve practically everything including fat loss
We get lots of questions from all kinds of different people, old and young alike. And the 4 Hour Body can help people in all age groups. In this article, you will discover how the 4 Hour Body can make a huge difference in the life of a college student, in everything from grades to dating. Sounds like a fantasy? Prove me wrong this semester. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, beans, college, college student, dating, drinking, eggs, fast food, fat loss, four hour body, freshman, friends, gym, late nights, parties, protein, restaurants, salad, sleep, student, students, studying, takeout, weights, working out, workout, workouts | 67 Comments
What is MED? Plus MED references for exercise, food and more
It's a concept that the book talks about, but doesn't go into a lot of detail with. If you're worried you might be doing more than enough exercise, but still seeing no results, or if you feel like you're not doing enough, MED has the answer. Likewise, if you're wondering about sleep, meals, protein, beans, and weights training, they're all covered. What's your MED? Continue reading
Posted in Exercise, Fat Loss, Goals, Slow Carb, The Four Hour Body | 4hb, 4hr body, 4hrbody, beans, book, calories, cardio, cardio workout, exercise, fat loss, four hour body, four hour body diet, four hour diet, four hour fat loss, gym training, gym workout, m.e.d., med, minimum effective dose, muscle gain, protein, sleep, slow carb, slow carb diet, slow carb fat loss, tim ferriss, too much exercise, too much food, water, weight loss, weight training, weights training, weights workout | 5 Comments
Is it too late to lose fat for summer?
Health is great all year round. Feeling fit feels good whether its raining, snowing or sunny. But let's face it: a lot of us look at the summer months as a milestone, or marker in the future, and use it as a springboard for motivation, for a reason to get started and stick at a program, with a view to those golden months in the middle of the year, when we'll be outside, enjoying the weather, catching up with friends and maybe even showing a little more skin than we might in the dark depths of January. So if it's the middle of July, is it too late to lose weight for this summer? I say no, and if you disagree, I'm going to change your mind. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 4 hour body, 4hb, 4hbc, 4hbody, 4hrbody, bbq, beans, exercise, fat loss, four hour body, goal setting, goals, health, losing fat, losing weight, milestone, motivation, protein, slow carb, slow carb diet, summer, summer fat loss, summer weather, summer weight loss, weight loss, weight loss journey | 10 CommentsThe Truth: Low Carb vs Slow Carb
I write to you today at the end of an experiment. Ready to present the results. However, I'm a little worried about what it might do. You see, for the last 2 weeks, I have been experimenting, and yes, some of that has been in forms other than slow carb, or even Four Hour Body recommendations. I have strayed away, in the pursuit of more knowledge, and more results! So, it's today, that I solemnly declare that I have 'cheated' on the Four Hour Body.. with a mistress know to many: low carb. But why? Continue reading
Posted in Exercise, Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, beans, fat loss, four hour body, gaining muscle, ground beef, gym, losing fat, losing weight, low carb, mentality, muscle gain, peanut butter, pre workout, protein, regime, rest days, salad, slow carb, slow carb diet, slow carb vs low carb, stomach, weight loss, weights, workouts | 23 Comments
Anti-4HB Advice: Count Calories on Slow Carb
Maybe it's your dirty little secret, or maybe you share it with everyone? Maybe you're wondering if it would help your fat loss go faster? The truth is, for all the comments in the book about not counting calories, I think a lot of people are, and I can give you at least one good reason to. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hrbody, beans, fat loss, four hour body, low carb, protein, slow carb, slow carb diet, stalling | 26 Comments
5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4hb, basil, beans, body recomposition, chicken, cooking video, fat loss, fat loss video, green vegetables, hamburgers, legumes, lentils, recipe, recipes, slow carb, slow carb cooking, slow carb diet, slow carb recipes, slow carb video, thai, video, vindaloo, wakame | 9 Comments
Slow carb warning – stalled fat loss
We work with many people each week who have challenges with stalled fat loss, and many of them have a common problem with the slow carb diet that is the cause of their weight loss slowing, stopping or even reversing. Read on to learn what it is, and what you can do to avoid it. (Hint: it's not exercise) Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour diet, 4 hour slow carb, 4hb, 4hrbody, beans, body fat, body mass, breakfast, calories, daily routine, diet regime, fat loss, four hour body, lentils, lifestyles, metabolism, no fat loss, protein, red split lentils, slo carb, slow carb, slow carb breakfast, slow carb diet, stalled, stopped, strategies, undereating, weight loss | 67 Comments