Before After | Four Hour Body Couple

First of all, thanks for all you guys do - you're an incredible resource to have on the 4HB! - Katy

before after

3 Reasons Before and After Photos can slow fat loss

Here's a controversial question: If you took a 'before' photo, or if you have a good reference, and you are taking progress photos, or comparing your current state to your reference picture, is it truly helping you gauge your progress and reach your goals? I know a lot of people love checking their before and afters as they go, but there's a few reasons why this could actually be holding you back from reaching your goal. Continue reading →

Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body |

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