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5 Slow Carb Cooking Videos to watch!
Although I'm a big believer in the beans + lean protein + green vegetable equation, I, like you probably, can get bored with the same meals day in, day out, for weeks on end. So, here is the perfect boredom cure, the end to all those familiar visions at the dinner table. Continue reading
Posted in Meals, Practicality, Recipes, Slow Carb, The Four Hour Body | 
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Better PAGG Stack now available
Some people may already know that both Kat and I are taking the PAGG stack, and have been doing for over a month now. Our results have been good - I'm gaining muscle without gaining fat along with it, and Kat's been enjoying some nice recomposition, as she adds muscle from yoga and kettlebell workouts. We were interested to hear from our nutrition company that they were working on a new version of the PAGG formula. 'But, surely what's in the book is the best it gets?' was what I first thought. It turns out sometimes I should speak after I've done some learning. Continue reading
Posted in Exercise, Fat Loss, Goals, The Four Hour Body | 4hr body, alpha lipoic acid, body recomposition, fat loss, four hour body, gaining muscle, green tea, kettlebell workouts, new pagg, new pagg stack, pagg, pagg stack, pagg supplement, pareto, pareto nutrition, supplements, weight loss | 14 Comments