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How do you know if you’re losing fat or weight overall?
Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, belly button, bioimpedance scales, bodpod, bodyfat percentage, calipers, carbohydrates, fat loss, health changes, hips, hydrostatic weighing, losing fat, losing weight, measurements, muscle mass, slow carb, water weight, weight loss | 
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How do you go off slow carb??
This post is based on a very simple question. One that I get asked quite often, and one that came to me when I first read the book. If slow carb works so well, then what do you do when you reach your goal? I've taken a close look at this, because it's not at all clear, when you get started, where it's all heading. That's something I'd like to help you with. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour diet, 4h body, 4hb, 4hour body, body fat, bodyfat, bodyfat control, bodyfat percentage, calories, complete bodyfat control, counting calories, fat, fat loss, gi foods, losing fat, losing weight, maintaining bodyfat, maintaining weight, module 1, nutrition, scd, slow carb, slow carb diet, slow carb foods, slow carb video, vegetables, video, watch video, weight gain, weight loss, weight maintenance | 10 Comments
Is bodyfat the problem, or a symptom?
I'm sure that your body's shape and size is very important to you. It is to me too. And its not just about looking good, because bodyfat is one of those things that makes you look - and feel - like you're less healthy than you could be. So, you, me and everyone else tries things to reduce bodyfat. But, what if that means you are focusing on the symptom, not the cause? Sounds like a recipe for endless frustration. So what if excess bodyfat is actually a symptom? Continue reading
Posted in Exercise, Fat Loss, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4hb, 4hb fat loss, 4hour body, body fat, bodyfat, bodyfat percentage, calories, cardio, cortisol, exercise, fat, fat loss, four hour body, healthy weight, insomnia, losing bodyfat, losing fat, losing weight, medical, running, sleep, slow carb, sport, stress, weight, weight loss, weights, workouts, worry, worrying | 4 Comments
Can slow carb get you below 10% bodyfat?
This is a controversial question, for a few reasons. But that's not going to stop me writing this article. I am taking a very hard look at the slow carb diet, for one simple reason: I have a goal. Much like anyone else's goals, it has been set, and I am working to achieve it. But that doesn't stop any of us considering that there might be a better way than what we are currently doing. So, in this article, I will look at the slow carb diet with a more focussed goals than simply 'fat loss', and decide if slow carb is the right option if your aim is to get into muscle-defining bodyfat percentages. Continue reading
Posted in Fat Loss, Goals, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body workouts, 4 hour diet, 4 hour slow carb, 4 hr body, 4 hr diet, 4h body, 4hb, 4hbc, 4hbody, 4hour, 4hr body, 4hr body meals, 4hrbody, body fat, bodybuilder, bodyfat, bodyfat percentage, calories, controversial question, cut, defined muscles, energy expenditure, fat loss, fatloss, losing fat, losing weight, muscle definition, percentages, plateau, prejudices, protein, protein powder, protein shake, ripped, slow carb cooking, slow carb diet, slow carb fat loss, slow carb food, slow carb meals, slow carb recipe, slow carb regime, slow carbs, slowcarb, weight, weight loss, weights, workout, workouts | 17 Comments