breathing technique

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4 Steps to Feel more alive today, in around 10 minutes

If there's any kind of tip that I love to share and pass along, it's those ones that help me feel alive, energetic, full of life and energy. And this one definitely falls into that category. It's not hard work, it's not a cold shower, and it doesn't involve any leg squats, wall presses or awkward moves. It's very simple, actually, and can be done in so many different places that there's a great chance you'll be able to test it out today! Maybe even right now.. Continue reading

Curing my Asthma in 7 days: The Missing 4HB Chapter

Asthma is something that many millions of people live with every day, and for some of us, it can make life difficult. Having had mild to moderate asthma for years, I always thought the correct action was to rely on my Ventolin puffer, and make sure that it was always close by. I lived through years of sucking down the shot of foul tasting spray, to feel a full breath in fill my lungs, and allow me to play the sports I enjoy, and not worry about getting wheezy or having an attack. Well, turns out there's a chemical drug option that can work just as well for symptoms, and may be healthier in the long-term. Continue reading
 
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