building muscle

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Building Muscle: 1 Tip that’ll boost your strength (that you’ve probably never heard before)

If you've considered Occam's Protocol, or the 'forgotten third option' splits as part of your approach, you might be thinking about building muscle, and getting stronger. In this article read about this hack that wasn't mentioned in the book, that'll help you squeeze out that last rep, and build extra strength as you do. Continue reading

The Last Mile: First Impressions and Meal Diary

It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading

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