Posted by .
Building Muscle: 1 Tip that’ll boost your strength (that you’ve probably never heard before)
If you've considered Occam's Protocol, or the 'forgotten third option' splits as part of your approach, you might be thinking about building muscle, and getting stronger. In this article read about this hack that wasn't mentioned in the book, that'll help you squeeze out that last rep, and build extra strength as you do. Continue reading
Posted in Practicality, Strength, The Four Hour Body | 
4 hour body, 4hb, bench press, body hack, build muscle, building muscle, extra strength, four hour body, gaining muscle, grip strength, gym, gym workout, hack, muscle group, muscles, myofascial lines, strength hack, tim ferriss, weights, working out, workouts | 
29 Comments
The Last Mile: First Impressions and Meal Diary
It's been almost two weeks that I've been following the 3 hour meal schedule of the last mile. Eating my way through piles of nuts, endless chicken breasts and too much spinach to count. How's it been so far? What's the progress like? Found out from the midst of this latest experiment I've undertaken. Continue reading
Posted in Fat Loss, The Four Hour Body, The Last Mile | 4 hour body, 4hb, 4hrbody, almond butter, body fat, bodyfat, building muscle, chicken breasts, ckd, cutting, cyclical ketogenic diet, energy, fat loss, food intake, four hour body, ketogenic, ketosis, last mile, lifting weights, losing fat, losing muscle, losing weight, peanut butter, percentage, single digits, slow carb, slow carb diet, spinach, targeted ketogenic diet, the last mile, tkd, weight loss, weights, workouts | 26 Comments