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The Forgotten 4 Hour Body workout revealed
The 4 Hour Body is full of great nuggets of information. Some of them, less obvious than others. While we're all reading about Occam's Protocol MED workouts, or slow carb fat loss, there are some really valuable ideas that get lost. If you are thinking about workouts, and you're choosing between Occam's Protocol and Geek to Freak - did you know there's a third option? I'm going to guess not, as most people, myself included, miss this one entirely on first reading. It can be an ideal mix though, and yield better results than Occam's for only slightly more effort. Continue reading
Posted in Exercise, Fat Loss, Strength, The Four Hour Body | 
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Occam’s Protocol vs Geek to Freak Workouts
Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading
Posted in Exercise, Strength, The Four Hour Body | 4 hour body, 4 hour body workouts, 4hb, 4hb workout comparison, 4hrbody, brown rice, cadence, calmag, chromemate, creatine, fat loss, four hour body, four hour body workout, g2f, g2f vs occams, gain muscle, gain strength, geek to freak, gym, l glutamine, lifting, lomad, med, muscle development, muscle gain, muscle mass, occam's, occam's protocol, occams vs g2f, occams vs geek, occams vs geek to freak, policosanol, sloniacin, strength, strength gain, strength gains, tim ferriss, weights, workout, workouts | 36 Comments
7 Lessons: Geek to Freak progress and results
Geek to Freak is an amazing workout, but there are things can can really hold back your results. One example of this is mis-timing a workout so that I'm finishing it right when I am due for a meal. What else could be affecting your results? Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | cadence, calories, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, metronome, muscle gain, muscles, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights, workout, workouts | 11 Comments
Workout better and easier for $6.86
Yes you read that right. $6.86. Would you even consider believing me if I told you that for under $10, you could have a way to guarantee a better quality of workout? I'll prove it to you. Continue reading
Posted in Exercise, Practicality, Strength, The Four Hour Body | cadence, efficiency, exercise, fat loss, g2f, geek 2 freak, geek to freak, gym, gymboss, intervals, muscle gain, occam's, occam's protocol, op, reps, slow carb, time under tension, timer, tut, weight gain, weights | 11 Comments
5 tips for your first Occam’s Protocol workout
I'm now through my first workout, and moving from 0 to 10mph is much more difficult than going from 10-60mph - I can't wait for my next workout now that I have some momentum. My first Occam's Protocol workout actually didn't happen, to begin with, due to a couple of missed details. Read on for my quick start tips for the best start to your workouts. Continue reading