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How do you know if you’re losing fat or weight overall?
Are you losing, but not sure what you're losing? You've heard about losing fat vs losing water weight, and want to make sure that you're losing fat, so that it's no longer there for the long term, right? Check out the details and you'll know for sure. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4hb, belly button, bioimpedance scales, bodpod, bodyfat percentage, calipers, carbohydrates, fat loss, health changes, hips, hydrostatic weighing, losing fat, losing weight, measurements, muscle mass, slow carb, water weight, weight loss | 
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