calorie cycle

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Why I'm eating half my food today

So today, I find myself in an unusual position - I am feeling hungry. That's right, hungry. Of course, this goes against all my new instincts that I have built over the last 3 months, on the slow carb diet to lose fat, and using Occam's feeding, to gain muscle. So it's a bit difficult to sit with, however I know it's just for a day. Why would I be purposefully eating less, especially when I'm in an Occam's Protocol training phase to gain muscle? Continue reading

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