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Survival Guide: 7 Halloween Slow Carb Tips for Damage Control

It's one of the most fun times of the year to be an adult - we get a chance to be like kids again! Of course, not everyone has the childish metabolism of an 8 year old, who can most likely fill themselves with candy and not give it a second thought. For you and I, the reality is that a typical Halloween weekend of parties, candy and late nights could easily wind up with a result on the scale that's more scary that any costume or haunted house. So check out this Survival Guide for handling the ghouls and ghosts of Halloween foods. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

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