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Slow Carb diet Shopping List

Here’s the simplest, most straightforward slow carb diet shopping list you’ll find. No detailed explanations, just exactly what’s good to buy!

This is a simple list, and is definitely not the limits of the foods you can have. It’s just… Continue reading

Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

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