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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 
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Can you eat oysters on slow carb?
I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh
grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading
New Slow Carb Hack for faster progress
It's not every week that I can share something so game-changing as this with you. So I'm pretty excited about it. If you've ever thought 'those cheat days sure set me back, but I have to do them', then this is the article for you. This new slow carb hack is not in the book, and it's not necessarily one you'll see discussed much online. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour fat loss, 4hb, 4hb diet, 4hb fat loss, carbohydrate, cheat day, counting calories, eating, fast, fasting, fat loss, hamburgers, intermittent fasting, lean physique, leptin, losing fat, losing weight, slow carb, slow carb diet, weight loss | 83 Comments
One guy vs all those meal replacement shakes
In the last few weeks, I seem to be frequently coming across 'meal replacement' shake mixes. Whether it's at the gym, around friends, or with clients - these drink mixes are popping up everywhere. Once you know their dark secret though, you'll probably look at them a little differently next time you see one. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbc, 4hrbody, blood sugar, calories, carb meal, carbohydrate, diet drink, diet shake, drinks, dry powder, fat loss, four hour body, lean shake, losing weight, meal replacement, meal replacement drink, meal replacement shake, protein, protein powder, protein shake, shake, snacks, sugar, supplement, weight loss | 13 Comments