carbohydrates
The definitive answer on nuts and the slow carb diet
It's a question that gets asked from time to time - if we are avoiding 'white' carbohydrates, and eating protein and some fat.. then why no nuts? Maybe some are ok, and some aren't? If you have been wondering about nuts on the slow carb diet, or if you have been snacking on nuts with your slow carb diet, you probably want to read this - all you need to know about nuts is right here. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 
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Best Foods for Cheat Day
There's been a few questions that have come up about what people eat on cheat days. Though most people go wild, and clear out their closest fast food chains, other people hit some unusual stuff, like delicacies from overseas, or handmade truffle chocolates. I sometimes get the evil eye from Kat when I spoon out a bowlful of natural yogurt and fill it with trail mix, banana, and berries - it doesn't exactly look like a 'cheat meal', but it's packed with carbs, loads of sugar and hits the spot for me. So that begs the question: are there 'best foods' for cheat day, or is everything fair game and equal? Read on to discover things aren't all on the level. Continue reading
Posted in Fat Loss, Meals, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hbody, 4hrbody, 6000, 6000 calories, berries, binge, calories, carbohydrate intake, carbohydrates, cheat day, cyclical ketogenic diet, damage control, delicacies, fast food, fast food chains, four hour body, glucose, ketosis, low carbohydrate diet, low carbs, natural yogurt, pasta, pizza, reward day, slow carb, slow carb cheat day, slow carb diet, slow carb fat loss, sweets, take out, tim ferriss, treats, truffle, water retention, weights workout | 15 Comments
Cottage Cheese on Slow Carb – The Low Down
It's a question that goes through the mind of every slow carber when they start looking beyond the usual options for protein - bored with beef, sick of chicken, fed up with fish, and we start thinking about that 'exception' to the dairy rule that's mentioned in the book. So, what's the real story with cottage cheese? And is it really an acceptable alternative? What about it being a dairy product? Find all the answers here, and make a great choice with cottage cheese next time you think about it. Continue reading
Posted in Fat Loss, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food, 4hb, 4hrbody, backup option, carbohydrates, chicken breast, cottage cheese, dairy, dairy product, fat loss, four hour body, ketosis, lactose, lactose free, leafy greens, lean protein, lentils, protein source, slow carb, slow carb cottage cheese, slow carb dairy, slow carb fat loss, slow carb food, slow carb foods, slow fat loss, specific food, weight loss | 28 Comments
Great results; a few hitches
Its been a couple weeks of great results! I've been really happy with losing about 10 lbs and having a ton of energy. Unfortunately, I've had some other results come along with it... Continue reading
Posted in Meals, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body diet, 4 hour body food list, 4 hour body list, 4 hour body meal plan, 4 hour body recipes, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hr body meals, 4hr body photos, 4hr work week, 4hrbody, beans, best low carb diet, black beans, carbohydrates, couple weeks, diet supplements, eggs, energy, energy source, exercise, exhaustion, experiences, food, food cravings, food nutrition, food selection, food shopping, food type, four hour body, four hour body couple, four hour body meals, four hour body photos, four hour body recipes, four hour diet, four hour work week, four hour workweek, fried eggs, ground beef, gym, healthy lifestyle, high protein, loss of appetite, nausea, nourishment, ovarian cysts, protein, protein shake, ratios, slow carb, slow carb diet, slow carb food, slow carb meal ideas, slow carb meals, slow carb photos, slow carb recipes, slow carbs, stomach, stomach cramping, stomach discomfort, stomach pains, unhealthy, white beans | 6 Comments
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