cheat
What do you do when there’s cake at the office?
This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading
Posted in Fat Loss, Goals, Practicality, Slow Carb | 
4 hour body, 4 hour body diet, 4 hour body food, 4 hour cheat day, 4 hour diet, 4 hour fat loss, 4 hour slow carb, 4hb, 4hour body, cake, celebrations, cheat, fat loss, help, losing weight, office, office diet, office work4 hour body fat loss, parties, personal trainer, protein bar, sweet tooth | 
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Recommendation: Cheat away from home
Though some people choose not to at all, most of us do enjoy a great day on the weekend where all the rules go out the window, and life is a relaxing joy of new tastes and textures. A cheat day is something that freaks some people out, but for others it is a delightful end to a week of being careful. Either way, I have one big piece of advice: don't cheat at home. Read on to follow my logic and find out why cheating at home could be a huge mistake. Continue reading
Posted in Fat Loss, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour cheat day, 4h body, 4hb, 4hbc, 4hrbody, beer, burger, cheat, cheat day, cream, fast food, fat loss, free day, fries, ice cream, in n out burger, losing fat, m&ms, mcdonalds, overload day, peanuts, restaurant, slow carb, slow carb diet, slowcarb, subway, sundae, temptations, weight loss, wendy's | 14 Comments
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