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4 Hour Body Cheat Sheet: Cheat Day
Here it is, your guide to how to get through a successful cheat day. Print this, add to it, and cross things off as you go - you'll be relaxed, with your mind at rest, knowing you're doing it right and getting all the benefits - mental and physical! Combine the 5 steps in 5 Simple Tips for a Successful Cheat Day with this Cheat Sheet - Print the sheet out, and keep it handy during the day, and you'll have a great cheat day to last you a week. Continue reading
Posted in Cheat Sheets, Practicality, Slow Carb, The Four Hour Body | 
4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr body, 4hrbody, air squats, binge, cheat day, cheat sheet, cheatday, cravings | 
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5 Simple Tips for Cheat Day
I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week.
Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hr diet, air squats, almond butter, binge, black beans, brownie, cake, candies, cheat day, cheatday, chocolate cake, cinnamon, coffee, cravings, cream, day off, diet plan, food list, four hour body, four hour body couple, glucose, glut 4, headaches, hunger, lemon juice, personal pizza, tim ferriss, unhealthy food | 33 Comments
The Hangover
My day off was incredible. Such wonderfully yummy food, I was in heaven! There is a couple things I thought I would share though: Continue reading
Posted in Meal Diary, Meals, Practicality, Sleep, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, acidity, adequate sleep, best low carb diet, binge, cheat day, cheatday, dreams, energy, exhaustion, food selection, forbidden cabinet, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, hangover, healthy, healthy food, healthy living, heaven, kinks, last moment, mistake, scarf, severe pain, stomach pains, tomato, transition | 17 Comments
4 Hour Body – Cheat Day – Gluten Free
Well, that magical day rolled around on the calendar, and I have to admit was pretty excited for it. Though I enjoy the meals during the week, there’s nothing like switching up what you’re eating, where it’s coming from (and who’s cooking it) to make it feel like a great relaxing weekend day. I’ve been gluten free for over 5 years now, so my cheat day may look a little different to the hamburgers and mac and cheese days, so I thought I’d share.
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Posted in Meals, Practicality, Slow Carb, The Four Hour Body | almond bark, celiac, cheatday, corn flakes, damage control, four hour body, four hour diet, fried eggs, glut 4, gluten free, grapefruit juice, indian chicken curry, natural yogurt, resting heart rate, rice crackers, snickers bar | 15 Comments