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The easiest way to eat slow carb, that you’ve never heard of (aka the best slow carb breakfast)
Warning: If you've been eating a slow carb breakfast and meals through the day for more than 6 months, this post might get you frustrated. Chances are, if you have been eating slow carb meals for a few weeks or longer, you've started to get a little tired of seeing beans on your plate so often. So today, you're going to get a totally new way to eat slow carb, and it'll save you time, taste great, and even be something you can eat when you're nowhere near a microwave. Continue reading
Posted in Fat Loss, Meals, Practicality, Slow Carb, The Four Hour Body | 
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Watch our Couples Challenge Update – Week 2
This week, our couples answered questions about their favorite slow carb meals, what it's like to be on the diet and have other people ask questions about it, and there are some great recipe ideas too, plus a special secret ingredient that has made us rethink chili! Watch their videos and get some great tips. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4hb, 4hb video, 4hr body, 4hr body video, 4hrbody, breakfast, breakfast ideas, calendar reminders, challenge, chili, couples, couples challenge, dinner time, drink water, exercise, fat loss, four hour body, goals, lean protein, lifestyle, lunchtime, pagg supplement, protein, recipe ideas, reminders, salmon, slow carb, slow carb breakfast, slow carb diet, slow carb video, supplements, video, watch video, water, water bottle, weight loss | 2 Comments