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5 Simple Tips for Cheat Day
I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week.
Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 
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Slow Carb Chocolate Brownie Recipe
I've combined a zucchini chocolate cake recipe and a chick pea chocolate recipe... and some other things I found along the way. ;) Its turning out pretty nicely! Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hour diet, 4 hr diet, 4 hr work week, 4hb, 4hr work week, 4hww, almonds, baking powder, best low carb diet, border line, bottoms, brownie, brownies, cake, cake pan, carb chocolate, celiac, celiacs, chick pea, chick peas, chickpea, chocolate brownie recipe, chocolate brownies, chocolate cake, chocolate cake recipe, chocolate recipe, couple, crushed almonds, energy, food, food selection, four hour body, four hour body couple, four hour diet, four hour work week, four hour workweek, gluten free diet, healthy, healthy food, healthy living, heaven, high protein, lemon juice, low carb, magnificent food, medium zucchini, muffins, piping hot, pure vanilla, recipes, shredded zucchini, taste test, tsp, zucchini cake | 26 Comments