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Mistakes in nutrition – preventing more lost gains

Not content with the fat gains from Occam's Protocol, I went on a mission to find a better nutritional option. Pairing the 'Forgotten Third Workout' program with slow carb + protein shakes and peanut butter, I was sure that I was covering my bases, and was on my way to achieving the results I wanted. A few hurdles later, I have a better view of how this nutritional decision affected my progress. Continue reading

The Dark Secret of Occam's Protocol

While we're all throwing a parade for the fat loss success of slow carb, and we're lauding the minimum effective dose workouts of Occam's Protocol, there's a dark figure lurking in the shadows.. and we're not all ready for him. If you're worried about your belly bulge returning, read this. Continue reading

Occam’s Protocol vs Geek to Freak Workouts

Are you trying to choose between one workout and the other? Not sure where to start? Or thinking about changing? Here I take a look at the two workouts, and explain which I prefer and why. Continue reading

Amazing Slow Carb Health Benefits

We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading

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