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Tim Ferriss on Dr Oz – Jumpstart your body (videos)
Tim Ferriss recently appeared on the Dr Oz show - get his latest tips, his updated morning routine, his fix for bad moods, poor sleep, and losing pounds right here, summarized for your convenience, plus links to the videos! Continue reading
Posted in Fat Loss, Practicality, The Four Hour Body | 
4 hour body, 4 hour diet, 4hb, 4hr body, almond butter, antidepressants, blood sugar, cassia cinnamon, cinnamon, cold showers, dr oz, dr oz show, fat loss, four hour body, insulin, jumpstart body, mood, power position, serotonin, sleep, tim ferris, tim ferriss, tv, tv show, yerba mate | 
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Slow Carb Recipe – Chai Salmon and Black Beans
Having watched Kat prepare another tasty slow carb meal, and wishing for something other than plain beans and beef, I decided to get adventurous. Read on to discover where my adventure took me. Continue reading
Posted in Meal Diary, Meals, Recipes, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body recipes, 4 hour diet, 4hb, 4hrbody, black beans, black beans recipe, broccoli, cinnamon, frozen cauliflower, nutmeg, protein, recipe, recipes, salmon, salmon fillet, slow carb, slow carb diet, turkey bacon, white beans | 2 Comments
Amazing Slow Carb Health Benefits
We all know that slow carb has a very clear benefit to anyone's health: fat loss. But what other benefits are there to be gained, that might not be so obvious? Some recent experiences with our coaching clients has had us do a double-take as to just what is possible, and how complex the human body is. Read on to find out more about fibromyalgia, plantar fasciitis, acid reflux and heartburn. Continue reading
Posted in Fat Loss, Slow Carb, The Four Hour Body | 4 hour body, 4hb, 4hb health benefits, 4hrbody, acid reflux, artificial chemicals, being overweight, benefits, blood sugar, chromemate, cinnamon, fibromyalgia, health, heartburn, human body, insulin levels, media culture, medical science, natural remedies, natural supplements, plantar fasciitis, processed food, real food, risk categories, side effects, slow carb, slow carb diet, tim ferris | 13 Comments
The 2 Simple Fat Loss tools you need
If you are on the slow carb diet, and making it work for you, there's two things you need to know about, to ensure you're getting the most from each and every slow carb meal. They aren't crazy air squats before and after eating, and I promise, there's no ice (baths, water, packs) involved. They can be found in most household kitchens across North America, and though humble, they offer quite a powerful opportunity to make those slow carb meals go that little bit further. They are also very useful on cheat day. Have you guessed yet? Continue reading
Posted in Fat Loss, Recipes, Slow Carb, The Four Hour Body | 4hb, 4hrbody, blood sugar levels, cholesterol, cholesterol control, cinnamon, fat loss, four hour body, four hour diet, glycemic load, grocery store, kidney stones, lemon juice, lowering blood sugar, organic spices, saigon cinnamon, slow carb diet, squats, tim ferriss, vitamin c, weight loss | 46 Comments
5 Simple Tips for Cheat Day
I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week.
Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading
Posted in Meals, Mental Health, Practicality, Slow Carb, The Four Hour Body | 4 hour body, 4 hour body list, 4 hr diet, air squats, almond butter, binge, black beans, brownie, cake, candies, cheat day, cheatday, chocolate cake, cinnamon, coffee, cravings, cream, day off, diet plan, food list, four hour body, four hour body couple, glucose, glut 4, headaches, hunger, lemon juice, personal pizza, tim ferriss, unhealthy food | 31 Comments
First week in review
Just one week. What a change a simple 7 days can make.
Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.
It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading
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Posted in Exercise, Meals, Practicality, Slow Carb, Strength, The Four Hour Body | 4 hour diet, air squats, almond butter, beans, cheat day, chicken, cinnamon, coffee, cream, driving range, energy, fish, healthy, high protein, lemon juice, occam's, occam's protocol, pagg, squats, tim ferriss, wall press | 12 Comments