coffee

Posted by .

The easiest way to eat slow carb, that you’ve never heard of (aka the best slow carb breakfast)

Warning: If you've been eating a slow carb breakfast and meals through the day for more than 6 months, this post might get you frustrated. Chances are, if you have been eating slow carb meals for a few weeks or longer, you've started to get a little tired of seeing beans on your plate so often. So today, you're going to get a totally new way to eat slow carb, and it'll save you time, taste great, and even be something you can eat when you're nowhere near a microwave. Continue reading

5 Simple Tips for Cheat Day

I'm coming into week 4 of slow carb eating, and I have to admit the cheat-day lead-up each week is quite an exciting time for me. Not only for the food, but also because it means the weekend is near, and all those great weekend activities are on their way again, with the welcome rest break from the working week. Of course, packing lots of fun into a weekend can mean that ideas of a successful slow carb cheat day can actually be a bit more difficult to achieve than expected. I really believe in a successful cheat day, to make the rest of the week work it's magic. Read on for these 5 simple tips to make sure you get the most out of your cheat day each week. Continue reading

Testing Coffee, one, two, three…

So I mentioned earlier this week that I was going to try not drinking coffee as it was making such a huge difference in my moods: well, success in the testing! For all of yesterday I was perky and not moody whatsoever. (Just ask Luke, lol). So, today I thought about how I had drank that coffee 2 days ago and realized that I drunk the coffee without thinking about where my stomach was with its day. Continue reading

Share this with friends

First week in review

Just one week. What a change a simple 7 days can make.

Hard to believe its a week, as it has zipped by. To say that I’m excited about tomorrow’s ‘crazy food’ day would be an understatement. In fact, it’s likely that I will dream about it tonight.. or not sleep. But more just for the variety, definitely not because I’ve been feeling hungry – that is one great thing I’ll say about this regime – I’m not left hungry often. Today was an exception because I made smaller than usual slow carb meals, and ate quicker than usual, which seems to have an impact. I filled the gap with a stick (yes one) of celery with almond butter. Did the trick perfectly.

It’s been a good week, of course with its ups and downs. Adjusting to the regular eating has actually been more like un-adjusting to random eating. Eating every 4 hours couldn’t be simpler. I love the schedule, it takes a lot of brain work out of it for me. Continue reading

Share this with friends

No more nightmares

Sleep is not something that I enjoy. I'm a bit funny that way. You can't get me to bed, I'm never done my day, but in the morning you can't get me out of bed. Luke used to be the opposite. Continue reading
 

Get weight loss help now

Get instant FREE access to the Fat Loss Kickstarter video course right now.
I will never share your details, rent them out or sell them to anyone. I hate spam too!

Get free email updates



Get your Free eBook "Top 10 Most Effective Tips for Fast Fat Loss and Better Health" when you sign up!

5 Reasons to Subscribe:
1/ Never miss a new article.
2/ It's totally free.
3/ We're passionate about this.
4/ Your info will never be shared.
5/ We count our subscribers as friends, and we'd love to have you as both.
 
Get more info on the book: