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Kat’s Extreme Fat Loss Experiment: 14lbs lost – Crazy Results!
Kat decided that she'd like to run a new experiment and see what kind of results she could get. Her goal: extreme fat loss. The time frame: 8 days from discussion to measurement, meaning she had just 7 days to get extraordinary results. What ended up happening? Read on for all the details. Continue reading
Posted in Fat Loss, Goals, Practicality, Recipes, Slow Carb, The Four Hour Body, The Last Mile | 
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4 Hour Body Cheat Sheet: Drinking Water
I was contacted yesterday, by Justin, who mentioned the importance of water on cheat day. Water is a very important factor all week long, for fat loss, concentration and focus, and general health - but it can be a challenging thing to remember, because it's not as obvious as a workout, or a food change. Grab this cheat sheet, and always get your 8-10 glasses per day! Continue reading