cooking

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Can you have butter on the 4 hour body diet?

For at least 12 years, I avoided eating butter. This was because everything I read about being healthy and losing weight told me that butter was a definite no-no. So how could it possibly be something to consider with the slow carb diet? Continue reading

How to save 4 hours in the kitchen, every week

Are you getting sick of preparing your bean based meals? Maybe it's just getting to be a chore, finding food every day when you're at the office, or at home in the middle of the day, when you have a lot to get done. I'd heard plenty about batch cooking, but I've never been able to devote so much time to cooking, and the whole reheating food thing doesn't work well for me - I either burn it, or end up with cold spots. There is a better way! And it doesn't involve weird looking frozen things filling your freezer, or making pots of chilli big enough for a scout jamboree. Continue reading

New Slow Carb Recipe: White Bean Fish Cakes

Hello all! I thought you might be as excited as me to hear of a new recipe for the Slow Carbers out there! I've put together Slow Carb - White Bean Fish Cakes, and they taste AWESOME. Continue reading

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